Services & Rates
Taking the first step into therapy takes courage.
Whether you're overwhelmed by overthinking, struggling with panic or OCD, or having difficulty with organization, motivation, and follow-through, you don't have to navigate it on your own. Together, we'll explore what's contributing to these challenges and work toward meaningful, lasting change.
Therapy for adults in a private, one-on-one setting, offered both in person and online for Illinois residents
Insurance
Vidal Therapy PLLC is in-network with Blue Cross Blue Shield PPO plans.
Medicare, Medicaid and/or workman's comp insurance is not accepted at this time.
Fee for Therapy & Services
If you do not have insurance, or do not see your insurance listed, please contact daniela@vidaltherapypllc.com for more information.
For out-of-network insurances, you may be able to submit for partial reimbursement.
Verifying Benefits
If you have additional questions concerning your coverage, please contact the number on the back of your insurance card to verify your mental/behavioral health coverage. Coverage may vary with different insurance plans.
If you’re tired of feeling stuck in cycles of overthinking, avoidance, procrastination, or trying to force yourself to “get it together,” there is another way.
Therapy can help you better understand your mind, make space for difficult thoughts and emotions, and develop approaches that support your executive functioning.
Frequently Asked Questions
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I currently offer appointments on Mondays, Tuesdays, Thursdays, and Fridays. Appointments are available as early as 11:00am and the latest session I offer is typically 6:00pm, depending on availability.
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The frequency of therapy depends on your goals, current needs, level of distress, and practical factors like your schedule and budget. Most clients meet either weekly or every other week.
Weekly sessions can be helpful when you’re feeling overwhelmed, navigating a significant challenge, or wanting consistent support as you build new skills and create change.
Every-other-week sessions can be a good fit when you’re seeking support and growth while feeling more stable between sessions. Some clients begin weekly and transition to every other week as they feel more confident applying what they’ve learned outside of therapy.
In general, I recommend meeting at least every other week as consistency is important for maintaining progress. As therapy comes to an end, less frequent check-ins may be appropriate.
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I will send a link to a secure virtual meeting prior to the session.
For virtual appointments, please plan to:
Be physically located in Illinois at the time of your session
Join from a private, quiet space where you feel comfortable speaking openly
Remain stationary during your appointment (sessions cannot be attended while driving or moving)
These guidelines help protect your privacy, support a focused therapy environment, and ensure we have the space needed to do meaningful work together.
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Yes, I am in-network with Blue Cross Blue Shield of Illinois PPO plans. I am not currently in network with any other health insurance plans and would be considered “out of network” for those plans.
If you have out-of-network benefits through your insurance plan, I can provide you with a superbill that you may submit to your insurance company for potential reimbursement. Coverage and reimbursement rates vary by plan, so I recommend contacting your insurance provider directly to understand your specific out-of-network benefits.
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Payments can be made by credit card, debit card, or HSA card and will be processed using the card on file after your appointment.
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To avoid a cancellation fee, appointments must be cancelled or rescheduled at least 24 hours in advance. Appointments cancelled with less than 24 hours’ notice or missed entirely will be charged a fee equal to 75% of the self-pay session rate.
If you arrive 15 minutes or more after your scheduled appointment time, the session will be considered missed and I may no longer be available to meet. In this case, the 75% missed appointment fee will apply.
Rescheduling missed or cancelled appointments is based on availability and cannot always be guaranteed.
I understand that unexpected circumstances happen. Open communication is always encouraged, and we can work together to navigate scheduling changes while maintaining the consistency that supports meaningful progress in therapy.
Good Faith Estimate
You have the right to receive a Good Faith Estimate that outlines the expected cost of your healthcare services. Under federal law, healthcare providers are required to provide clients with an estimate of the expected charges for non-emergency services before care begins. This estimate includes the anticipated cost of services you receive from the provider.
Please note that this estimate is the self-pay rate - insurance companies set their own contracted rates for “in-network” services. For information about your own estimated coverage and responsibility, please contact the number on the back of your insurance card to verify your mental/behavioral health coverage. Coverage may vary with different insurance plans.
You may request a Good Faith Estimate before scheduling an appointment, and you should receive a written estimate at least one business day before your scheduled service. If your final bill is at least $400 higher than the amount listed in your Good Faith Estimate, you have the right to dispute the charge.
If You Are In Crisis
My practice is not a crisis service and is not able to provide immediate or ongoing emergency support.
If you are experiencing a mental health crisis, feel unable to stay safe, or anticipate needing frequent urgent support, this practice may not be the best fit for your current needs. I encourage you to connect with resources that can provide more immediate assistance.
If you are in immediate danger or need urgent support, please call 911 for emergency services or call/text 988 to connect with the Suicide & Crisis Lifeline. You can also visit the National Alliance on Mental Illness (NAMI) website for additional mental health resources.