Specialties
Anxiety & Overthinking
When your mind feels stuck in worry, uncertainty, or fear, therapy can help you understand your anxiety, reduce the impact it has on your life, and build skills for responding differently to difficult thoughts and emotions.
Including:
Generalized anxiety
Chronic worry and overthinking
Panic attacks and panic disorder
Health anxiety
Social anxiety
Phobias
Perfectionism
OCD & Intrusive Thoughts
When unwanted thoughts, fears, or urges feel overwhelming, therapy can help you break free from cycles of compulsions, reassurance-seeking, and avoidance while building greater confidence in handling uncertainty.
Including:
Obsessive Compulsive Disorder
Intrusive thoughts
Mental compulsions and rumination
Checking and reassurance-seeking
Exposure and Response Prevention (ERP)
Body-focused repetitive behaviors (skin picking, hair pulling)
Adult ADHD & Executive Functioning
When organization, motivation, focus, or follow-through feel harder than they “should,” therapy can help you better understand your brain, develop supportive strategies, and reduce the frustration and self-criticism that often come with executive functioning challenges.
Including:
Adult ADHD
Task initiation and procrastination
Organization and time management
Follow-through
Emotion regulation
Understanding your unique strengths and challenges
Self-Criticism, Shame & Feeling Stuck
When you feel yourself caught in unhelpful patterns or constantly judging your thoughts and actions, therapy can help you develop greater self-compassion and move toward a life that feels more aligned with your values.
Including:
Perfectionism
Self-criticism
Shame
Avoidance
Difficulty making decisions
Feeling disconnected from what matters most